Nutrient Comparison: Dock VS Borage per 100 g
Compare the macro and micronutrient content in 100 g of Dock versus 100 g of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dock vs Borage:
- 100 grams of Dock have 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Borage.
- While 100 g of Raw Borage contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Dock.
- Both Dock and Borage provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- Both Raw Dock as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dock vs Borage:
- 100 grams of Dock have 2 times more Magnesium than Borage.
- While 100 g of Raw Borage contain 2.1 times more Calcium, 1.4 times more Iron and 20 times more Sodium than Raw Dock.
- Both Dock and Borage contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Dock as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Dock and Raw Borage have similar amounts of macro-nutrients per 100 g
- Both Dock and Borage offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Dock as well as Raw Borage provide inadequate amounts of Energy in 100 grams.