Nutrient Comparison: Borage VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Boiled Dock:
- 100 grams of Borage have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Dock.
- Both Borage and Boiled Dock provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Borage as well as Boiled and Drained Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Boiled Dock:
- 100 grams of Borage have 2.4 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 26.7 times more Sodium than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 1.7 times more Magnesium than Raw Borage.
- Both Borage and Boiled Dock contain similar levels of Copper, Manganese, Phosphorus and Water per 100 grams.
- Both Raw Borage as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Borage and Boiled and Drained Dock have similar amounts of macro-nutrients per 100 g
- Both Borage and Boiled Dock offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Borage as well as Boiled and Drained Dock provide inadequate amounts of Energy in 100 grams.