Nutrient Comparison: Dock VS Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Borage:
- 1 kilogram of Dock has 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Borage.
- While 1 kg of Raw Borage contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Dock.
- Both Dock and Borage provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- Both Raw Dock as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Borage:
- 1 kilogram of Dock has 2 times more Magnesium than Borage.
- While 1 kg of Raw Borage contains 2.1 times more Calcium, 1.4 times more Iron and 20 times more Sodium than Raw Dock.
- Both Dock and Borage contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Dock as well as Raw Borage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Dock and Raw Borage have similar amounts of macro-nutrients per 1 kg
- Both Dock and Borage offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Dock as well as Raw Borage provide inadequate amounts of Energy in one kilogram.