Nutrient Comparison: Dock VS Boiled Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Boiled Borage:
- 5 ounces of Dock have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Dock.
- Both Dock and Boiled Borage provide similar amounts of Vitamin A per five ounces.
- Both Raw Dock as well as Boiled and Drained Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Boiled Borage:
- 5 ounces of Dock have 1.8 times more Magnesium than Boiled Borage.
- While 5 oz of Boiled and Drained Borage contain 2.3 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 22 times more Sodium than Raw Dock.
- Both Dock and Boiled Borage contain similar levels of Copper, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled and Drained Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Dock and Boiled and Drained Borage have similar amounts of macro-nutrients per 5 oz
- Both Dock and Boiled Borage offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Raw Dock as well as Boiled and Drained Borage provide inadequate amounts of Energy in five ounces.