Nutrient Comparison: Dock VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Cassava:
- 5 ounces of Dock have 200 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dock.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Cassava:
- 5 ounces of Dock have 2.8 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 4.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Zinc than Raw Dock.
- Both Dock and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Dock as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 1.6 times more Fiber and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy and 11.9 times more Carbohydrate than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy