Nutrient Comparison: Dock VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Cassava:
- 1 kilogram of Dock has 200 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dock.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Cassava:
- 1 kilogram of Dock has 2.8 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 4.9 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Zinc than Raw Dock.
- Both Dock and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Dock as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 1.6 times more Fiber and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy and 11.9 times more Carbohydrate than Raw Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy