Nutrient Comparison: Dock VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Tomato Juice with Salt:
- 5 ounces of Dock have 8.7 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Dock.
- Both Raw Dock as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Tomato Juice with Salt:
- 5 ounces of Dock have 4.4 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 9.4 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Dock.
- Both Dock and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Dock as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 7.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- Both Dock and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Dock as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.