Comparing Nutrients in 300 calories DockVS Tomato Juice with Salt
Weight per 300 calories
Dock
1364g
Tomato Juice with Salt
1765g
Dock has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dock or Tomato Juice with Salt?
Dock VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dock or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dock vs Tomato Juice with Salt:
300 calories of Dock have 6.7 times more Vitamin A and 1.3 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Dock.
Both Dock and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Dock as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dock vs Tomato Juice with Salt:
300 calories of Dock have 3.4 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 81.9 times more Sodium and 1.3 times more Water than Raw Dock.
Comparison of macro-nutrients per 300 calories:
300 calories of Dock have 1.9 times more Fat, 5.6 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Raw Dock.
Both Dock and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.