Tomato Juice With Salt VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Dock?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Dock:
- 300 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 6.4 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dock provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Dock:
- 300 calories of Tomato Juice with Salt have 99.2 times more Sodium than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 3.2 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dock contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Boiled Dock.
- While 300 kcal of Boiled and Drained Dock contain 1.9 times more Fat, 5.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dock offer comparable quantities of Energy per 300 calories.