Comparing Nutrients in 300 calories Tomato Juice with SaltVS Eppaw
Weight per 300 calories
Tomato Juice with Salt
1765g
Eppaw
200g
Raw Eppaw has 8.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Eppaw?
Tomato Juice With Salt VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Eppaw?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Eppaw:
300 calories of Tomato Juice with Salt have more Vitamin A, 8 times more Vitamin B1, 5.7 times more Vitamin B2, 19.8 times more Vitamin B3, 3.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 47.6 times more Vitamin C than Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Eppaw:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 5.6 times more Potassium, 4.9 times more Selenium, 186 times more Sodium and 13.9 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Eppaw contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Eppaw.
Both Tomato Juice with Salt and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.