Nutrient Comparison: Tomato Juice with Salt VS Eppaw per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Eppaw:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.2 times more Vitamin B3 and 5.4 times more Vitamin C than Eppaw.
- While 1 kg of Raw Eppaw contains 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Eppaw:
- 1 kilogram of Tomato Juice with Salt has 21.1 times more Sodium and 1.6 times more Water than Eppaw.
- While 1 kg of Raw Eppaw contains 11 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Eppaw contains 8.8 times more Energy, 9 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein