Nutrient Comparison: Tomato Juice with Salt VS Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Drumstick Pods:
- 1 kilogram of Tomato Juice with Salt has 5.8 times more Vitamin A and 1.9 times more Vitamin B1 than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Drumstick Pods:
- 1 kilogram of Tomato Juice with Salt has 6 times more Sodium than Drumstick Pods.
- While 1 kg of Raw Drumstick Pods contains 3 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Drumstick Pods contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Pods contains 2.4 times more Carbohydrate, 8 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Drumstick Pods provide inadequate amounts of Energy in one kilogram.