Nutrient Comparison: Tomato Juice with Salt VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Eppaw:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B3 and 5.4 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Eppaw:
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium and 1.6 times more Water than Eppaw.
- While 14 oz of Raw Eppaw contain 11 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 16.1 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 8.8 times more Energy, 9 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein