Comparing Nutrients in 300 calories Boiled DockVS Tomato Paste
Weight per 300 calories
Boiled Dock
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained Dock, which is average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Tomato Paste?
Boiled Dock VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Dock vs Tomato Paste:
300 calories of Boiled Dock have 9.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3 than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Tomato Paste:
300 calories of Boiled Dock have 4.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Selenium and 4.8 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 5.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste offer comparable quantities of Energy per 300 calories.