Nutrient Comparison: Boiled Dock VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Tomato Paste:
- 100 grams of Boiled Dock have 2.3 times more Vitamin A and 1.2 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Tomato Paste:
- 100 grams of Boiled Dock have 2.1 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Paste contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy