Nutrient Comparison: Boiled Dock VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Tomato Puree:
- 100 grams of Boiled Dock have 6.7 times more Vitamin A, 1.4 times more Vitamin B1 and 2.5 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Vitamin B3, 12.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Tomato Puree:
- 100 grams of Boiled Dock have 2.1 times more Calcium, 3.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.5 times more Copper, 1.4 times more Potassium and 2.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Puree contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock have 1.4 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.1 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Puree offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Dock as well as Canned Tomato Puree provide inadequate amounts of Energy in 100 grams.