Nutrient Comparison: Tomato Puree VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Eppaw:
- 100 grams of Tomato Puree have more Vitamin A and 4.9 times more Vitamin B3 than Eppaw.
- While 100 g of Raw Eppaw contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Eppaw provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Eppaw:
- 100 grams of Tomato Puree have 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Eppaw.
- While 100 g of Raw Eppaw contain 6.1 times more Calcium, 1.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Eppaw lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eppaw contain 3.9 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy