Comparing Nutrients in 300 calories Tomato PureeVS Eppaw
Weight per 300 calories
Tomato Puree
790g
Eppaw
200g
Raw Eppaw has 3.9 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Eppaw?
Discover which food has more nutrients per 300 calories - Tomato Puree or Eppaw?
Lets compare vitamin content per 300 calories of Tomato Puree vs Eppaw:
300 calories of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Eppaw.
Both Tomato Puree and Eppaw provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Puree as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Eppaw:
300 calories of Tomato Puree have 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 5.1 times more Potassium, 3.1 times more Selenium, 9.2 times more Sodium, 1.2 times more Zinc and 5.8 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.5 times more Calcium and 1.6 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Eppaw contain similar levels of Phosphorus per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Protein than Eppaw.
Both Tomato Puree and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.