Comparing Nutrients in 300 calories EppawVS Tomato Powder
Weight per 300 calories
Eppaw
200g
Tomato Powder
99g
Tomato Powder has 2 times more energy per unit of mass than Raw Eppaw, which is high in comparison to other foods. Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Powder?
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Powder?
Lets compare vitamin content per 300 calories of Eppaw vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Tomato Powder:
300 calories of Eppaw have 1.3 times more Calcium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.8 times more Potassium, 2.9 times more Selenium and 5.5 times more Sodium than Raw Eppaw.
Both Eppaw and Tomato Powder contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 1.4 times more Protein than Raw Eppaw.
Both Eppaw and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.