Tomato Puree VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Drumstick Pods?
Lets compare vitamin content per 300 calories of Tomato Puree vs Drumstick Pods:
- 300 calories of Tomato Puree have 6.3 times more Vitamin A and 2.3 times more Vitamin B3 than Drumstick Pods.
- While 300 kcal of Raw Drumstick Pods contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Drumstick Pods:
- 300 calories of Tomato Puree have 3.3 times more Copper and 4.8 times more Iron than Drumstick Pods.
- While 300 kcal of Raw Drumstick Pods contain 1.7 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Drumstick Pods contain 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.