Nutrient Comparison: Tomato Puree VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Drumstick Pods:
- 14 ounces of Tomato Puree have 6.5 times more Vitamin A and 2.4 times more Vitamin B3 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Drumstick Pods:
- 14 ounces of Tomato Puree have 3.4 times more Copper and 4.9 times more Iron than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Puree as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.