Nutrient Comparison: Tomato Puree VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Drumstick Pods:
- 14 ounces of Tomato Puree have 6.5 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Drumstick Pods:
- 14 ounces of Tomato Puree have 3.7 times more Copper and 4 times more Iron than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.