Nutrient Comparison: Tomato Puree VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Boiled Drumstick Pods:
- 5 ounces of Tomato Puree have 6.5 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Boiled Drumstick Pods:
- 5 ounces of Tomato Puree have 3.7 times more Copper and 4 times more Iron than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 2.2 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.