Tomato Puree VS Boiled Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Drumstick Pods?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Drumstick Pods:
- 500 calories of Tomato Puree have 6.2 times more Vitamin A and 2.4 times more Vitamin B3 than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Drumstick Pods:
- 500 calories of Tomato Puree have 3.5 times more Copper and 3.7 times more Iron than Boiled Drumstick Pods.
- While 500 kcal of Boiled and Drained Drumstick Pods contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Drumstick Pods contain 2.3 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.