Nutrient Comparison: Tomato Puree VS Boiled Drumstick Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Boiled Drumstick Pods:
- 1 kilogram of Tomato Puree has 6.5 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Boiled Drumstick Pods:
- 1 kilogram of Tomato Puree has 3.7 times more Copper and 4 times more Iron than Boiled Drumstick Pods.
- While 1 kg of Boiled and Drained Drumstick Pods contains 1.8 times more Magnesium, 1.4 times more Manganese and 1.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Drumstick Pods contains 2.2 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Drumstick Pods offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Puree as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.