Nutrient Comparison: Tomato Puree VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Drumstick Pods:
- 5 ounces of Tomato Puree have 6.5 times more Vitamin A and 2.4 times more Vitamin B3 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Drumstick Pods:
- 5 ounces of Tomato Puree have 3.4 times more Copper and 4.9 times more Iron than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.7 times more Calcium, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Drumstick Pods contain 1.7 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Drumstick Pods offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Puree as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.