Nutrient Comparison: Tomato Puree VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Eppaw:
- 1 pound of Tomato Puree has more Vitamin A and 4.9 times more Vitamin B3 than Eppaw.
- While 1 lb of Raw Eppaw contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Eppaw provide similar amounts of Vitamin C per one pound.
- 1 pound of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Puree as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Eppaw:
- 1 pound of Tomato Puree has 1.2 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Eppaw.
- While 1 lb of Raw Eppaw contains 6.1 times more Calcium, 1.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Eppaw lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Eppaw contains 3.9 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy