Nutrient Comparison: Tomato Paste VS Eppaw per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Eppaw:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Eppaw.
- While 100 g of Raw Eppaw contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Eppaw:
- 100 grams of Tomato Paste have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Eppaw.
- While 100 g of Raw Eppaw contain 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- 100 grams of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Eppaw contain 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Eppaw offer comparable quantities of Protein per 100 grams.