Comparing Nutrients in 1 pound Tomato Paste VS Eppaw

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Eppaw	11%	10%	79%

Macro Nutrients

	Tomato Paste	Eppaw	Recommended Dietary Allowance
Energy	13% 372kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	111% 144g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	35% 19.6g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Eppaw	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Eppaw	Recommended Dietary Allowance
Calcium	16.3% 163mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	216% 4.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	9% 333g	7.36% 272g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Eppaw per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Eppaw:

• 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Eppaw.
• While 1 lb of Raw Eppaw contains 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
• Both Canned Tomato Paste as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Eppaw:

• 1 pound of Tomato Paste has 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Eppaw.
• While 1 lb of Raw Eppaw contains 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
• 1 pound of Eppaw lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Eppaw contains 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Eppaw offer comparable quantities of Protein per one pound.