Nutrient Comparison: Tomato Paste VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Eppaw:
- 7 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Eppaw.
- While 7 oz of Raw Eppaw contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Eppaw:
- 7 ounces of Tomato Paste have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Eppaw.
- While 7 oz of Raw Eppaw contain 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- 7 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Eppaw contain 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Eppaw offer comparable quantities of Protein per seven ounces.