Nutrient Comparison: Tomato Paste VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Eppaw:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Eppaw:
- 14 ounces of Tomato Paste have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Potassium, 5.9 times more Selenium and 4.9 times more Sodium than Eppaw.
- While 14 oz of Raw Eppaw contain 3.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.
- 14 ounces of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eppaw contain 1.8 times more Energy and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Eppaw offer comparable quantities of Protein per 14 ounces.