Nutrient Comparison: Eppaw VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Tomato Puree:
- 14 ounces of Eppaw have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 4.9 times more Vitamin B3 than Raw Eppaw.
- 14 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Tomato Puree:
- 14 ounces of Eppaw have 6.1 times more Calcium, 1.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 3.9 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy