Nutrient Comparison: Eppaw VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Eppaw versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eppaw vs Tomato Puree:
- 1 kilogram of Eppaw has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and 4.9 times more Vitamin B3 than Raw Eppaw.
- 1 kilogram of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eppaw vs Tomato Puree:
- 1 kilogram of Eppaw has 6.1 times more Calcium, 1.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eppaw has 3.9 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy