Comparing Nutrients in 300 calories EppawVS Tomato Puree
Weight per 300 calories
Eppaw
200g
Tomato Puree
790g
Eppaw has 3.9 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Puree?
Discover which food has more nutrients per 300 calories - Eppaw or Tomato Puree?
Lets compare vitamin content per 300 calories of Eppaw vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 2.6 times more Vitamin B2, 19.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Eppaw.
Both Eppaw and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Tomato Puree:
300 calories of Eppaw have 1.5 times more Calcium and 1.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 5.1 times more Potassium, 3.1 times more Selenium, 9.2 times more Sodium and 5.8 times more Water than Raw Eppaw.
Both Eppaw and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.4 times more Protein than Raw Eppaw.
Both Eppaw and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.