Nutrient Comparison: Eppaw VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Tomato Puree:
- 100 grams of Eppaw have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A and 4.9 times more Vitamin B3 than Raw Eppaw.
- 100 grams of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Eppaw as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Tomato Puree:
- 100 grams of Eppaw have 6.1 times more Calcium, 1.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Eppaw as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 3.9 times more Energy, 3.5 times more Carbohydrate and 2.8 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy