Comparing Nutrients in 300 calories Tomato PasteVS Eppaw
Weight per 300 calories
Tomato Paste
366g
Eppaw
200g
Raw Eppaw has 1.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Eppaw?
Discover which food has more nutrients per 300 calories - Tomato Paste or Eppaw?
Lets compare vitamin content per 300 calories of Tomato Paste vs Eppaw:
300 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 18.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.1 times more Vitamin C than Eppaw.
While 300 kcal of Raw Eppaw contain 4.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Eppaw provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Eppaw:
300 calories of Tomato Paste have 2.9 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 5.5 times more Potassium, 10.8 times more Selenium, 9 times more Sodium and 2.2 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 1.7 times more Calcium and 2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Eppaw contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Protein than Eppaw.
Both Tomato Paste and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.