Nutrient Comparison: Tomato Paste VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Drumstick Pods:
- 1 pound of Tomato Paste has 19 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 5.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Drumstick Pods provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Drumstick Pods:
- 1 pound of Tomato Paste has 4.3 times more Copper, 8.3 times more Iron, 1.7 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Drumstick Pods.
- Both Tomato Paste and Drumstick Pods contain similar levels of Calcium, Magnesium and Manganese per one pound.
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Drumstick Pods.
- 1 pound of Drumstick Pods provide inadequate amounts of Energy