Nutrient Comparison: Boiled Dock VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Tomato Paste:
- 1 kilogram of Boiled Dock has 2.3 times more Vitamin A and 1.2 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Tomato Paste:
- 1 kilogram of Boiled Dock has 2.1 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Tomato Paste contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy