Comparing Nutrients in 100 calories Boiled DockVS Tomato Paste
Weight per 100 calories
Boiled Dock
500g
Tomato Paste
122g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained Dock, which is average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Tomato Paste?
Boiled Dock VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Dock vs Tomato Paste:
100 calories of Boiled Dock have 9.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3 than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Dock as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Tomato Paste:
100 calories of Boiled Dock have 4.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 8.7 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Selenium and 4.8 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 5.6 times more Fat, 2.6 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Tomato Paste offer comparable quantities of Energy per 100 calories.