Nutrient Comparison: Tomato Juice with Salt VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Dock:
- 7 ounces of Tomato Juice with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 7.6 times more Vitamin A and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dock provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Dock:
- 7 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 3.8 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus and 1.5 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dock contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 6.5 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.