Nutrient Comparison: Boiled Drumstick Leaves with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves with Salt vs Blanched Almonds:
- 5 ounces of Boiled Drumstick Leaves with Salt have more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 237.5 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
- Both Boiled Drumstick Leaves with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves with Salt vs Blanched Almonds:
- 5 ounces of Boiled Drumstick Leaves with Salt have 12.9 times more Sodium and 18.1 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 6.1 times more Zinc than Boiled and Drained Drumstick Leaves with Salt.
- 5 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 9.8 times more Energy, 56.5 times more Fat, 1.7 times more Carbohydrate, 4.6 times more Sugars, 5 times more Fiber and 4.1 times more Protein than Boiled and Drained Drumstick Leaves with Salt.