Nutrient Comparison: Boiled Drumstick Leaves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Drumstick Leaves have 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Drumstick Leaves have 3 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.