Boiled Drumstick Leaves have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled Spears Frozen Broccoli?
Boiled Drumstick Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Drumstick Leaves have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Vitamin B5, 2.8 times more Vitamin B9, 2.8 times more Vitamin C, 28.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Drumstick Leaves.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Drumstick Leaves have 1.4 times more Calcium, 1.8 times more Iron and 1.2 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.5 times more Selenium, 5.7 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.2 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.