Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Broccoli Raab
Weight per 300 calories
Boiled Drumstick Leaves
500g
Broccoli Raab
1364g
Boiled Drumstick Leaves have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Broccoli Raab?
Boiled Drumstick Leaves VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Broccoli Raab:
300 calories of Boiled Drumstick Leaves have 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 9.8 times more Vitamin B9, 1.8 times more Vitamin C, 44.2 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium, 10 times more Sodium, 4.3 times more Zinc and 3.1 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Broccoli Raab contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.