Nutrient Comparison: Boiled Drumstick Leaves VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Leaves versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Leaves vs Broccoli Raab:
- 1 kilogram of Boiled Drumstick Leaves has 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.2 times more Vitamin B5, 3.6 times more Vitamin B9, 16.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Leaves vs Broccoli Raab:
- 1 kilogram of Boiled Drumstick Leaves has 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Leaves has 2.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 and 1.4 times more Fiber than Boiled and Drained Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.