Nutrient Comparison: Boiled Drumstick Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Broccoli Raab:
- 14 ounces of Boiled Drumstick Leaves have 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Vitamin B5, 3.6 times more Vitamin B9, 16.2 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Broccoli Raab:
- 14 ounces of Boiled Drumstick Leaves have 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 1.8 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.4 times more Fiber than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.