Nutrient Comparison: Boiled Drumstick Leaves VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Leaves versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Leaves vs Ginger Root:
- 5 ounces of Boiled Drumstick Leaves have more Vitamin A, 8.9 times more Vitamin B1, 15 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 6.2 times more Vitamin C and 1080 times more Vitamin K than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Leaves vs Ginger Root:
- 5 ounces of Boiled Drumstick Leaves have 9.4 times more Calcium, 3.9 times more Iron, 3.8 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Ginger Root.
- While 5 oz of Raw Ginger Root contain 2.6 times more Copper and 1.3 times more Magnesium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Ginger Root contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Boiled and Drained Drumstick Leaves as well as Raw Ginger Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Leaves have 2.9 times more Protein than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.3 times more Energy, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Ginger Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.