Nutrient Comparison: Boiled Drumstick Pods with Salt VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 36.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.7 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 7.5 times more Calcium, 1.9 times more Iron and 2.2 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Kale with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods with Salt have 1.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy in five ounces.