Nutrient Comparison: Boiled Drumstick Pods with Salt VS Cooked Frozen Kale with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Drumstick Pods with Salt versus 1 kg of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 1 kilogram of Boiled Drumstick Pods with Salt has 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 36.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Drumstick Pods with Salt vs Cooked Frozen Kale with Salt:
- 1 kilogram of Boiled Drumstick Pods with Salt has 1.7 times more Magnesium, 3.2 times more Potassium and 1.6 times more Zinc than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 7.5 times more Calcium, 1.9 times more Iron and 2.2 times more Manganese than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Cooked Frozen Kale with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Drumstick Pods with Salt has 1.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Kale with Salt.
- While 1 kg of Boiled Frozen Kale, drained with Salt contains 1.4 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled and Drained Drumstick Pods with Salt as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy in one kilogram.