Nutrient Comparison: Boiled Drumstick Pods with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods with Salt vs Acorns:
- 5 ounces of Boiled Drumstick Pods with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods with Salt vs Acorns:
- 5 ounces of Boiled Drumstick Pods with Salt have more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Calcium, 8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese and 1.6 times more Phosphorus than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Acorns contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.8 times more Energy, 125.6 times more Fat, 5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Drumstick Pods with Salt.
- 5 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy